A. Full Squat clean. 1 rep max. Take up to 20 minutes.
B. Paleo challenge benchmark WOD
Complete as many rounds as possible in fourteen minutes of:
5 Deadlifts (185/135)
7 Burpee Box jump overs (24/20)
9 Kettlebell Swings (53/35)
C. Barbell club meets during all 4 evening class times
Comments are closed.