New tshirts and women’s tanks for sale! $25 each. Email miles@crossfitsouthcobb.com to place an order!  You can view the mens shirt HERE and the womens tanks HERE
 
“Small Potatoes”

30-20-10 reps of:

Dumbbell Thrusters (35/25)
Burpees
Toes to Bar
Double Unders
 
* Barbell Club meets during all 4 evening WOD times