A. Double under practice. Experienced members try for max effort unbroken Double Unders. 3 attempts total.
B. “Sharknado”
60 Double Unders
50 Sit-ups
400 meter run
30 Shoulder to Overhead (75/55)
20 Pullups
10 Overhead Squats (75/55)
* Rest 2 minutes then go through the chipper again cutting EVERYTHING in half.
C. Barbell club meets during all 4 evening class times