“Courageous”
 
For time:
 
1 mile run
Then 2 rounds of:
20 Ring Push-ups
25 Kettlebell Swings (53/35)
30 Wallball Shots (20/14)
35 Double Unders
40 Sit-ups
45 meter overhead plate carry (45/25)
Then finish with 1 mile run
 
If you’ve got a 20lb vest or body armor, wear it
 
Barbell Club is back tonight!!