Body Metrics, AKA “The Bod Pod” will be returning to CFSC this Monday July 18th between the hours of 4:30pm and 8:00pm. This is a water-free body fat and body composition analysis. You can reach out to Miles for pricing and sign up information
 

With a continuously running clock, perform one push-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of reps.

Then,

Complete a 1 mile run for time.