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30-20-10 reps of the following:

Pullups
Good mornings (45/33)
Pushups (Games style)
Bar hops over PVC
Scissor kicks

 
We will keep the gym OPEN this Saturday after all. Saturday classes are 9am, 10am, and 11am. Lauren will be at the gym running things so treat her well!
 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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