1. 5 rounds of handstand holds for time. Do either against the wall or free-standing (15 minute time limit)
2. Tabata intervals of the following:
Push Press (75/55) – Max reps for 20 seconds with 10 seconds rest. 8 rounds
Kettlebell Swing (53/35) – Max reps for 20 seconds with 10 seconds rest. 8 rounds
Lateral Burpee over PVC parrallette – Max reps for 20 seconds with 10 seconds rest. 8 rounds
Box Jumps (24/20) – Max reps for 20 seconds with 10 seconds rest. 8 rounds
* Your score is the total reps achieved over all 32 rounds (8 rounds per exercise)
