We will never forget….

 

A. 3 sets of max effort for horizontal back extension holds

 

B. For time:
 
“Lunging Annie”
 
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
 
* Begin WOD with 30 calorie row or bike. End WOD with ANOTHER 30 calorie row or bike. Switch between row and bike for beginning and end
 
C. Barbell Club meets during all 4 evening class times