A. 5×3 clean pulls with 3 second pause at the knee.
 
B. “Cat Burglar”
 
9-15-21 reps of:
 
Deadlifts (225/145)
Box Step ups with plate (45/35) (24/20)
Knees to elbows
*40 meter bear crawl after each round
 
C. Barbell club meets during all 4 evening class times