GET
STARTED

 
A. Barbell Good mornings 5×5

 
B. Every minute on the minute for 15 minutes:
 
Odd: 1 Power Snatch, 1 Hang Power Snatch, 1 High Hang Power Snatch
 
Even: 10 Box Jumps (24/20)
 
C. Barbell club meets during all 4 evening class times
 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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