A.  Mobility work, 2 movement minimum.  15 minutes

 

B.  Complete as many rounds as possible in twenty minutes of:

 

15 Calories on Rower

10 Push-ups (Chest to floor)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

 

C.  Barbell Club meets during all 4 evening class times

 

D.  Check out Ruby Jordan from the 8am class as she teaches Yoga THIS Friday at 6pm at Vita Prana Yoga.  For more details visit: www.vita-prana.com