A. Shoulder Press 1 rep max. (8-6-4-2-1-1-1)
B. 21-15-9 reps of:
Handstand Push-ups
Chest to Bar Pull-ups
* End each round with a 40 meter STANDING broad jump
C. Barbell Club meets during all 4 evening class times
Skip to content
A. Shoulder Press 1 rep max. (8-6-4-2-1-1-1)
B. 21-15-9 reps of:
Handstand Push-ups
Chest to Bar Pull-ups
* End each round with a 40 meter STANDING broad jump
C. Barbell Club meets during all 4 evening class times
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
