A. Barbell Good morning 5×5
B. As many rounds as possible in fifteen minutes of:
200 meter sprint
12 Pistols (alternating)
6 Box Jumps (30/24)
C. Barbell club meets during all 4 evening class times
A. Barbell Good morning 5×5
B. As many rounds as possible in fifteen minutes of:
200 meter sprint
12 Pistols (alternating)
6 Box Jumps (30/24)
C. Barbell club meets during all 4 evening class times