One of these photos shows tight shoulders, one shows a solid stance, another shows a weak core. Can you guess which one is which??
 
 

1. Deadlift 3-3-3-3-3

 

2. Complete as many rounds as possible in 20 minutes of:

12 Box Step-ups with sandbag (50/25), 24″ box
8 Deadlifts (185/135)
4 Ring Dips
2 Rope Climbs

 
The 7:30pm class will be cancelled Thursday so y’all can get your hair did for the party!!