10-9-8-7-6-5-4-3-2-1 reps of the following:

Box Jumps (24/20)
Push Jerks (95/65)
Kettlebell Swings (53/35)
Pushups

Rx+ 30/24″, 135/95, 70/53lbs, Ring Pushups

 

Greg Cortner steps into this month’s athlete profile. Check him out below!

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