Check out Nick Henderson of CrossFit Richardson in Texas. Since starting CrossFit last February, he’s lost over 60lbs and 10 inches off his waistline! To hear just how he did it, visit HERE
What are YOU doing to get there? Week 3 of the Paleo Challenge starts today!
1. 1 Mile run for time. Set a new PR!
2. “Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
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