Now we know how to calm Raul down when he’s got the jitters!
 

2012 Winter Paleo Challenge Benchmark WOD

1. Deadlift 1 rep max
 

2. “Glory”

Complete as many rounds as possible in 20 minutes of:

10 Clean and Jerks (95/65)
10 Kettlebell Swings (53/35)
10 Air Squats
10 Sit-ups
* There is a 50 burpee buy-in before you begin the 4 exercises!