In an immature overhead squat(RIGHT), the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.
10-9-7-6-5-4-3-2-1 reps of the triplet:
Pull-ups
Push Jerks (95/65)
Burpees
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In an immature overhead squat(RIGHT), the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.
10-9-7-6-5-4-3-2-1 reps of the triplet:
Pull-ups
Push Jerks (95/65)
Burpees
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