Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD challenge:
“Pullup ladder”
Do 1 pull up the first minute.
2 Pull ups the second minute.
3 Pull ups the third minute.
Continue as long as you are able.
Welcome to Mack Willis our newest member!
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