CF HQ Rest Day, make up any of the past 3 WOD’s or tackle the infamous “Fran”…
Fran
21-15-9 reps of:
Thruster (95/65)
Pull-ups
*WOD will be scaled accordingly for the Pack and Pups. There will be a 12 minute limit.
Skip to content CF HQ Rest Day, make up any of the past 3 WOD’s or tackle the infamous “Fran”…
Fran
21-15-9 reps of:
Thruster (95/65)
Pull-ups
*WOD will be scaled accordingly for the Pack and Pups. There will be a 12 minute limit.
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Smyrna, GA 30080
(470) 648-6479
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