Been a long time coming but check out the story of Denise’s awesome transformation by clicking: Denise Moore. Great job!!
A. Front Squat 3 x 2 @ 90%
B. For time:
Run 800 meters
15 Thrusters (135/95)
50 Kettlebell Swings (53/35)
15 Thrusters (135/95)
Run 800 meters
Rx+ 155/105, 70/53