New 4-week gymnastics series coming to the gym in October! For more info and to enroll visit: www.crossfitsouthcobb.com/gymnastics
A. Back Squats: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00 Minutes
Inverted Rows, Pronated Grip: 4 x 10 w. 1 count pause at the top of each rep. Rest :90 seconds
B. “Unbroken”
For Time:
21-18-15-12-9-6-3
Kettlebell Swings (70/53)
*All sets must be unbroken
L3: (53/35)
L2: (45/30)
L1: (Not UB 45, 30 Russian Swings)
*8:00 minute Time Cap
C. Barbell Club Meets at 6:30pm