New 4 week Gymnastics CrossFit series coming in October! Coach McKinley Vitale will be leading us in this challenging and engaging class which will meet Tuesdays in October at 6:30pm (10/2, 10/9, 10/16, and 10/23)
Here are the benefits you will receive from enrolling in this series:
- Better form and technique reduces the risk of injury
- Increase your longevity with body weight movements
- Increased efficiency
- Improved performance in skill sessions
- Better WOD times and volume capacity
- More energy to focus on other aspects of your workout
- Gets you closer to your goals, no matter what they are! (General skills improvement and/or competitor training)
The course will focus on the following movements and positions:
Arch/Hollow Foundation
Basic Bar Work (TTB, PU, CTB)
Handstands – alignment, holds, and push-ups
Handstands – advanced movements (free-standing and walks)