In case you didn’t catch my name yet, I was named after a pretty famous jazz musician also named Miles Davis. Growing up I have easily heard the same 2 questions asked over 1000 times:

1) “Are you related to him?”
2) “Do you play jazz too?”

Fast forward to my current life as a CrossFit Affiliate Owner and although there’s still no shortage of jazz-related questions, my number one conversation when telling folks about my vocation is: “CrossFit sounds cool but I’m not in good enough shape to join your gym”.

If you’re reading this and you find yourself thinking the same thing, you are incorrect! Here are some reasons to help you change your opinion:

1.  Your first experience with us is always FREE

This is your chance to let us convince you that CrossFit is for everyone. You have absolutely nothing to lose by showing up to a Free No-Sweat Session.  Getting a chance to meet our staff, tour our facility, and find exactly the program that works best for YOU is priceless.   You can start CrossFit with very small commitment to dip your toes into the program before deciding if we are right for you.

2.  CrossFit is infinitely scalable.

Maybe your concern is your current weight, lack of strength, or even your age. No problem! We have successfully trained folks ages 12 to 70 and 80lbs to 430lbs in body weight. 99.99% of those reading this article fall somewhere in between.  Can you do everyday tasks such as walk to your kitchen, operate a vehicle, or feed yourself?   Then yes you can!  This also goes for those recently recovering from a pregnancy or injury.  Did you know we even offer a specialized class called Back to Basics which focuses solely on those who need the benefits of functional exercise with reduced intensity?

3.  Don’t like groups?  No problem!

You want to get into to CrossFit but maybe group classes aren’t your thing. We’ve got you covered because we offer 30 and 60-minute private sessions so you can get your sweat on without fear of holding up the class or looking goofy in front of others. By the way, we all look goofy at some point!

There you have it. The hardest task to do in your journey is taking the first step. To book your Free intro class, visit www.crossfitsouthcobb.com/getstarted today!

Miles A. Davis

Owner, CrossFit South Cobb