I played sports all of my life and ate whatever I wanted. I was recruited to play soccer in college and gained a lot of weight during the first half of my freshman year. I met with our sports dietitian, made some changes and watched the weight come off and my fitness level drastically improve without any additional training. I changed my majors and pursued degrees in dietetics and health promotions. I found both my niche and passion, helping others feel their best through nutrition and fitness! Nutrition and fitness recommendations from the media are all over the place, “do x, y, and z and you will be healthy,” but that is not the case at all. Everyone’s body is different, therefore every person’s nutritional needs and fitness levels are different. I provide individualized nutrition coaching and personal training services to help you achieve your personalized goals.
Christina is a Registered Dietitian and Strength and Conditioning specialist. She holds bachelor’s degrees in Nutrition and Dietetics and Health Promotions and a master’s degree in Health Sciences with a Sports Nutrition Concentration.