Strength
Deadlift
3-3-3 reps
* Find your new 3 rep max
WOD
As many rounds as possible in 15 minutes of:
10 Deadlifts
10 Hang Power Cleans
10 Walking Lunges
*Use a 95lb barbbell for men and 65lb barbbell for women
Strength
Deadlift
3-3-3 reps
* Find your new 3 rep max
WOD
As many rounds as possible in 15 minutes of:
10 Deadlifts
10 Hang Power Cleans
10 Walking Lunges
*Use a 95lb barbbell for men and 65lb barbbell for women
Comments are closed.