Members Social Widgets


Meal of the Day

Beyond The Whiteboard

Thursday 4.10.14

A. 2 rep max for hand squat clean. Bar may not hit floor between reps
B. For time:
800 meter run buy-in, then
 21-15-9 reps of:
 Overhead Squats (95/65)
400 meter run cash-out
C. Rowing Fundamentals is FULL for 5:30pm. Sign up faster next week!

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