• Thursday 4.10.14

    Thursday 4.10.14

     
    A. 2 rep max for hand squat clean. Bar may not hit floor between reps
     
    B. For time:
     
    800 meter run buy-in, then
     21-15-9 reps of:
     Overhead Squats (95/65)
     Burpees
    400 meter run cash-out
     
    C. Rowing Fundamentals is FULL for 5:30pm. Sign up faster next week!