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Meal of the Day

Beyond The Whiteboard

Thursday 4.10.14



 
A. 2 rep max for hand squat clean. Bar may not hit floor between reps
 
B. For time:
 
800 meter run buy-in, then
 21-15-9 reps of:
 Overhead Squats (95/65)
 Burpees
400 meter run cash-out
 
C. Rowing Fundamentals is FULL for 5:30pm. Sign up faster next week!
 

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