A. Overhead Squat 5-5-3-3-3
B. Complete as many rounds as possible in fifteen minutes of:
5 Burpees
10 Pullups
15 Box Jumps (24/20)
C. If you’re interested jn the Jonquil Jog 5K race on Friday and you want to run with your fellow CFSC members, contact Erinn Lowe ([email protected])
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