Members Social Widgets

Tweets

Meal of the Day

Beyond The Whiteboard

Saturday 4.26.14

Posted on by Admin


 
A. Work up to a Max weight for barbell lunges. Alternate legs for 5 reps each leg.
 
B. For time:
 
800 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
600 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
400 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
200 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
 
Rx+155/105 and 70/53
 
C. Olympic lifting barbell club meets at 9am and 10:30am
 

This entry was posted in WOD. Bookmark the permalink.