• Saturday 4.26.14

    Saturday 4.26.14

     
    A. Work up to a Max weight for barbell lunges. Alternate legs for 5 reps each leg.
     
    B. For time:
     
    800 meter run
    2 Rope Climbs
    5 Cleans (135/95)
    10 Kettlebell Swings (53/35)
    600 meter run
    2 Rope Climbs
    5 Cleans (135/95)
    10 Kettlebell Swings (53/35)
    400 meter run
    2 Rope Climbs
    5 Cleans (135/95)
    10 Kettlebell Swings (53/35)
    200 meter run
    2 Rope Climbs
    5 Cleans (135/95)
    10 Kettlebell Swings (53/35)
     
    Rx+155/105 and 70/53
     
    C. Olympic lifting barbell club meets at 9am and 10:30am