A. Work up to a Max weight for barbell lunges. Alternate legs for 5 reps each leg.
B. For time:
800 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
600 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
400 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
200 meter run
2 Rope Climbs
5 Cleans (135/95)
10 Kettlebell Swings (53/35)
Rx+155/105 and 70/53
C. Olympic lifting barbell club meets at 9am and 10:30am
Apr
25
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