A. Overhead Squat 3-3-3-3-3 with a 3 second pause at bottom
B. 9 Min AMRAP
15 body-weight dead-lifts times 1.25 Male/ 1 Female
10 handstand pushups
C. Rowing Fundamentals meets at 5:30pm and 6:30pm with Dustin!
D. Barbell club meets at 6:00pm. Session lasts 90 minutes
Comments are closed.