• Wednesday 7.3.13

    Wednesday 7.3.13

     
    A. Plank practice. 10 minutes total. Work on eliminating “snake push-ups”
     
    B. 6 rounds of reverse Tabata on Airdyne Bike:
     
    10 seconds of work followed by 20 seconds of rest. 6 rounds total. Post total calories biked over 6 rounds.
     
    C. Complete as many rounds as possible in ten minutes of:
     
    10 Wallball Shots (20/14)
    20 Double Unders
    10 Toes to Bar
     
    D. Barbell club meets during all 4 evening class times