• Wednesday 7.3.13

    Wednesday 7.3.13

    A. Plank practice. 10 minutes total. Work on eliminating “snake push-ups”
    B. 6 rounds of reverse Tabata on Airdyne Bike:
    10 seconds of work followed by 20 seconds of rest. 6 rounds total. Post total calories biked over 6 rounds.
    C. Complete as many rounds as possible in ten minutes of:
    10 Wallball Shots (20/14)
    20 Double Unders
    10 Toes to Bar
    D. Barbell club meets during all 4 evening class times