A. Plank practice. 10 minutes total. Work on eliminating “snake push-ups”
B. 6 rounds of reverse Tabata on Airdyne Bike:
10 seconds of work followed by 20 seconds of rest. 6 rounds total. Post total calories biked over 6 rounds.
C. Complete as many rounds as possible in ten minutes of:
10 Wallball Shots (20/14)
20 Double Unders
10 Toes to Bar
D. Barbell club meets during all 4 evening class times