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Meal of the Day

Beyond The Whiteboard

Wednesday 7.3.13



 
A. Plank practice. 10 minutes total. Work on eliminating “snake push-ups”
 
B. 6 rounds of reverse Tabata on Airdyne Bike:
 
10 seconds of work followed by 20 seconds of rest. 6 rounds total. Post total calories biked over 6 rounds.
 
C. Complete as many rounds as possible in ten minutes of:
 
10 Wallball Shots (20/14)
20 Double Unders
10 Toes to Bar
 
D. Barbell club meets during all 4 evening class times
 

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