Teams of 2:
AMRAP 12:
30 Box Jumps (24, 20)
150 Double Unders
30 Wall Balls (20, 14)
Rest 2:00
AMRAP 12:
30 DB Hang Power Cleans (50, 35)
150 Walking Lunges (BW)
30 DB Push Press (50, 35)
Rest 2:00
AMRAP 12:
30 Calorie Row
90 Abmat Sit-ups
30 KBS (70, 53)
*One person works. Split as desired.
L3: (40, 30) (53, 35)
L2: (20, 15) (Single Unders) (14, 10) (35, 25) (35, 25)
L1: (20, 15 – step-ups) (Single Unders) (10, 8) (30, 20) (35, 25 – Rus. swings)
Strongman is at 8:00am
Barbell club meets at 9:00am
Kids Class meets at 10am
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