Strength
Back Squat 3-3-3 reps
Work up to your 3 rep max
WOD
4 Rounds for time:
Run 400 meters
50 Air Squats
May
26
Strength
Back Squat 3-3-3 reps
Work up to your 3 rep max
WOD
4 Rounds for time:
Run 400 meters
50 Air Squats
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