For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Nov
20
Nov
19
Courtesy of CrossFit California City: So, let
Nov
18
INTRODUCTION TO THE PALEOLITHIC DIET by Dr. Ben Balzer, family physician The essentials of the Paleolithic Diet are: Eat none of the following:
Nov
17
Our first client Jared (AKA box jump master) and my Fiance Deanna helped me break in the box with a good ole fashioned FGB workout. This was our first group WOD and it didn't disappoint! See everyone on Saturday!
Nov
16
Yesterday I completed the CrossFit Nutrition Certification and man, was it intense! There was a ton of useful information that I think all of us can benefit from and I'm looking forward to sharing some of those resources with you once we open.
Nov
15
Yesterday we got our newest toy...the pullup bars! They will be painted today but I couldn't resist knocking out a few reps beforehand. The box is coming together very nicely so far. I'm so excited to see all your faces when you step foot inside on Saturday!
Nov
13
8 more days!! The pull up and dip stations are being installed this weekend. Can't wait to hop on them!
Nov
12
Today was unpacking day...I've never seen so much cardboard in my life! We had a good friend help us hang the rings and climbing rope today and I had to christen the rings with our box's first muscle-up of course!
Nov
11
What a day! After making 3 different stops all on opposite sides of town in a 26 foot monster truck, we got most of our equipment into the box. 10 days and counting!!
Nov
10
What do ya know...more rain!! Don't worry folks, if the forecast calls for rain on Saturday the 21st we will have plenty for you to do inside! We hope you're all having a great week and we're looking forward to huge turnout for the grand opening. Stay tuned for more... read more →