Friday CrossFit Hours: 9:15am and 10:30am classes only
A. “Tuff Turkeys”. Teams of 2 or 3 complete the following workouts:
0:00 – 5:00 “Grace” Alternating Reps 1 to 1
5:00 – 10:00 “Isabel” Alternating Reps 1 to 1
15:00 – 30:00 “DT” Alternating Movements (e.g. Deadlift, Hang Power Clean, Push Jerk)
*Score is number of DT rounds as a team in 15 minutes
“DT”
12-9-6
Deadlifts
Hang Power Cleans
Push Press