1. Split Jerk practice. Experienced members work up to a heavy 1 rep. 15 minutes total.
2. Three rounds for time of:
30 Box Jumps (24/20)
20 Toes to Bar
10 Push Presses (135/95)
Check out defending world champion Behdad Salimi’s snatch highlights during the 2012 Olympic Games in London HERE. 208 kg is 457lbs!!