Skill
Squat clean 3-3-3 reps
– – Emphasize form over weight on these lifts!

 
WOD
As many rounds in 15 minutes of:
Row 350 meters
20″ Box step-ups with sandbag on shoulder (50/25), 20 total steps
12 Push-ups (Your hands must come off the ground for 1 second between each rep)

For a video of this push-up demonstration CLICK HERE