A.  1 Rep Max Front Squat

Rest 2:00-3:00 minutes

Build over the course of 8-10 sets

Your last 2-3 sets increase rest if needed

Beginner: Work up to a moderate set of 5 or work technique with the Goblet Squat

B.  “Full Speed”

For Time:

21-15-9

Power Clean (135/95)

Bar Facing Burpees

L3: (115/75)

L2: (95/65)

L1: (75/55)(Burpees)

9:00 Minute Time Cap

C.  Extra Credit:

Super Set: Dimel Deadlifts (30% of Deadlift): 3 x 30. Rest :30 Seconds

Hollow Rocks: 3 x 15-30. Rest :30

D.  Barbell Club Meets at 6:30pm!