1. Work up to a 5 rep max for front squat. Use at least 5 sets to get there
2. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Get your sports massage Monday evening from 4:30 to 7:30!
1. Work up to a 5 rep max for front squat. Use at least 5 sets to get there
2. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Get your sports massage Monday evening from 4:30 to 7:30!