A. Overhead Squat 3-3-3
B. Three rounds for time of:
30 Double Unders
20 Kettlebell Swings (53/35)
10 Toes to Bar
5 Overhead Squats (Use 80% of your heaviest 3 rep OHS)
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A. Overhead Squat 3-3-3
B. Three rounds for time of:
30 Double Unders
20 Kettlebell Swings (53/35)
10 Toes to Bar
5 Overhead Squats (Use 80% of your heaviest 3 rep OHS)
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