Strength
Bench Press
5-5-5 reps
Find your new 5 rep max
 
WOD
“Allister”
3 rounds for time:
Run 400 meters
12 squat cleans (95/65)
15 dips
18 back extensions
 
Soda…are you STILL drinking it??
via NorCal Strength and Conditioning

They hold onto it for dear life and even lie quite frequently about its consumption. I