A. Push Press 3-3-3. Increase weight if possible after each set. Absolutely no push jerks allowed.
B. Complete as many rounds as possible in fifteen minutes of:
5 Handstand Push-ups
10 Toes to Bar
15 Box Jumps (24/20)
A. Push Press 3-3-3. Increase weight if possible after each set. Absolutely no push jerks allowed.
B. Complete as many rounds as possible in fifteen minutes of:
5 Handstand Push-ups
10 Toes to Bar
15 Box Jumps (24/20)