A) AMRAP 30 with a partner:
Buy in:
800 Meter Partner run (together)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs (20, 14)
20 T2B
10 Burpees
*One person works. Split as desired during movements after run
Rx+:(Burpees Over the Rower)
L2: (14, 10) (Knee Lifts)
L1: (10, 8) (Abmat Sit-ups)
B) EXTRA CREDIT
Down the rack Alternating DB Curls: 1 x submax with each set.
*Start with a weight you can perform 10 reps on each arm then proceed down the rack performing 1 rep less than max for each set.
