Bring a Friend Day is today! Invite your friends, neighbors, and coworkers to come sweat with us during any of our 3 class times today. Water and snacks will be provided afterward.
In teams of 2 or 3 complete:
A. As Many Rounds as Possible in Twelve Minutes:
10 Burpee Box Jump Overs (24/20)
20 Russian Kettlebell Swings (70/53)
Rest 2:00 Minutes
B. As Many Rounds as Possible in Twelve Minutes:
20 Air Squats
20 Sit-Ups
* One partner works at a time