In 30 minutes in teams of 2 complete:
150 Wallballs (20, 14)
150 Burpees
*This workout can be done however needed ie. split into rounds.
Then with the remaining time: Max Distance Farmer Carry (70, 53)
Rx:(88, 70) OR Heavy Farmer Handles w. BW per hand
L2: (14, 10)
L1: (10, 8)
Extra Credit:
DB Hammer Curls: 3 x 10-12. Rest 60s.