Today we celebrate 10 fun years of CrossFit South Cobb. Remember to bring a friend to today’s class.
We will have the normal CrossFit schedule of 9am, 10am, and 11am. Strongman, Barbell Club and Kids class will also be Open!
Food, drinks and snacks will also be served!
Strongman class at 8am
Barbell Club meets at 9am
Crossfit Kids at 10am
Bring a Friend Day Team WOD
Teams of 2: 10 Rounds with a 30 min time cap
DB Push Press x 11
Row x 21/18 Calories
Burpee to plate x 11
Goblet or Sandbag squat x 21
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