GET
STARTED

A. 3 rounds of:

6 Plyo Push-ups
Max Effort Toes to Bar

*Rest 2 min between sets

B. “Death by Thruster”

1st minute: 1 thruster
2nd minute: 2 thrusters
3rd minute: 3 thrusters
4th minute: 4 thrusters
* Continue going as long as you are able. Partial rounds will be counted. (95/65)

C. Barbell club meets at 9am and 10:30am

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