A.  Hip Extension 3 by 10 to 15 (Add Weight if Possible)

B. Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!