A.  Toes to Bar 5 set of 5 to 10 reps (strict or weighted)

B.  Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24/20″ box

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!