A) AMRAP 20 with a partner:
10 Calorie Bike
10 DB Front Squats (50, 35)
10 Alt. DB Snatches (50, 35)
*One athlete completes a full round at a time.

L3: (45, 30)
L2: (35, 25)
L1: (30, 20)

B) Finish with:

3 Rounds of:
8 Single Leg RDLs each
8 1-Arm DB Rows each
8 Hollow Rocks
No rest between movements and 60s between rounds.

Barbell Club meets at 6:30